The most DELICIOUS KETO ORANGE CHICKEN! Easy Low Carb Recipe

 

Hi guys, today I'm sharing the best three weight loss smoothies, all will have the same base that is two main ingredients are common for all.

• The three smoothies these Take no time to make.
• The ingredients are easily available.
• They taste heavenly are filling and guilt-free.
• Instead of having high carb low nutrition foods like bread paratha etc.

In your breakfast have one of these smoothies for weight loss and you'll be able to nose up to 3 kilos in a week, so let's get started with the first recipe.

1- Orange banana smoothie.

Ingredients:

1. Banana.
2. Orange juice.

Preparation:

• First step is to set up your blender.
• Put the ripe banana (banana is rich in potassium magnesium fiber and vitamin b6 it is low in fat and contains beneficial plant compounds and antioxidants like catechin it's fiber also makes you feel full for longer and you eat fewer calories later.
• Add the orange juice, remember to take 100% orange juice without any added sugars or water if you don't have orange juice then add few peeled and segmented oranges, orange is fat-free low in calories and high in fiber, it is also rich in folate and vitamin C it will keep you full and you will eat less.
• Start the blender and blend until smooth this may take about 30 to 60 seconds depending on your blender speed and now our first weight loss smoothies for breakfast is ready.

This smoothie you'll be able to lose up to 1 kilo in a week, it is suitable for all, however diabetics may either skip having or choose a small banana you can enjoy this movie during breakfast or as a mid-morning snack.

2- Yogurt, orange, and banana's smoothie.

Now let's start making our second smoothie it is quick fresh and creamy and boost your energy and weight-loss activity so let's start with it.

Ingredients:

1. One dried banana.
2. 1/2 glass of an orange juice.
3. 1/2 cup of yogurt.
4. 1 teaspoon of milled flax seeds.

Preparation:

• In the blender add one dried banana, 1/2 glass of an orange juice.
• Add 1/2 cup of yogurt, however Greek yogurt goes best with this recipe yogurt is rich in protein calcium, and active probiotics, all these speed up fat burning process and trim your tummy.
• In the end I'm adding 1 teaspoon of milled flax seeds, flax seeds have omega-3 fatty acids lignans and soluble and insoluble fiber, it is rich in protein 
• low in sugar and suppresses your appetite, and helps in weight loss.
• Now start a blender and blend until smooth.
• And now our second weight-loss smoothie is ready you will love this smoothie because each sip is naturally sweet and a bit tangy due to yogurt, contains healthy nutrients such as vitamin C, protein, and fiber.

With this refreshing smoothie you will be able to lose up to 2 kilos in a week yogurt is beneficial for thyroid and PCOS, and pcod patients can have up to 1 cup of yogurt a day unless you want a logic to it hence this drink is safe for all including thyroid PCOS and pcod.

I suggest people suffering with thyroid to have this drink daily instead of your regular breakfast as all the four ingredients added are beneficial for your condition all others can have this drink instead of your regular breakfast.

3- Chia seeds smoothie.

The third weight loss smoothie is refreshing a super easy and a high-protein low-calorie drink it is a perfect replacement for your breakfast or lunch.

Ingredients:

1. One dry banana frozen or fresh.
2. One cup of orange juice.
3. One tablespoon of chia seeds.
4. One scoop of protein powder.

Preparation:

• In the blender add one dry banana frozen or fresh any which one is fine.
• Add one cup of orange juice.
• Add one tablespoon of chia seeds, a tablespoon of chia has around five grams of fiber Chia absorbs water and expands in your stomach this increases the feeling of one less and slow absorption of food they are also high in protein.
• The last ingredient is one scoop of protein powder, one scoop has approximately 22 grams of protein, you can use any sugar free protein powder for weight loss with added vitamins and minerals.
• Start the blender and blend until smooth.

And a third weight loss protein smoothie is ready anyone except those suffering with thyroid can enjoy this, it also has a smooth sweet taste to it, this smoothie can help you lose up to 3 kilos in a week, it is high in vitamin C fiber, and proteins which means more weight and body fat loss without any loose skin issues to ensure to indulge in 15 to 20 minutes of physical exercise.

If you're taking the smoothie you can also use it as opposed to a counter recovery drink as it will help repair and rebuild muscles.

Any of these smoothies will help improve your digestion your body fat percentage will go down, and you will have considerable weight loss of up to 3 kilos in a week depending on which drink are you having.

Just enjoy to be on a balanced diet for the rest of the day.

Hope you like this 3 easy sugar free weight loss smoothies.

Thank you.