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3 healthy Delicious Tofu Recipes | You Should Try it

Tofu is made from soybean, well more specifically it's made from curdling soy milk, suppressing the curds in the soft white block and while you've probably never had a craving for curdled soy milks, we promise the tofu can actually be quite delicious.

Tofu has been a staple food in Asian diets for centuries and is now commonly used across the world in salads, sandwiches, barbecue, stir-fried sauces breakfast scrambles, and even tasty desserts.

Its ability to be used in such a variety of dishes is one of tofu's greatest strengths.

So today we will give you 3 Delicious Tofu Recipes that You Should Try it.

This is all great but it's tofu even nutritious, and indubitably incredibly low in calories in 100% cholesterol free.

Tofu is also packed with a large dose of complete protein that means it contains all nine essential amino acids that our bodies need.

Now let's start our recipes.

1- Tofu with Sweet Chili Sauce.

Sweet chili tofu is a simple dish to prepare, it also pairs well with rice, to prepare the recipe, we recommend using Firm or Extra Firm Tofu.

- Ingredients:

  • Extra Firm Tofu/Firm Tofu (Diced).
  • Cornflour.
  • Salt.
  • Cayenne.
  • Extra Virgin Olive Oil.
  • Red/green bell pepper.
  • An onion.
  • Sriracha Sauce (From supermarkets).

- Preparation:

  1. In a mixing bowl, combine cornstarch, salt, and paper.
  2. After that, coat the tofu in it.
  3. Get your preheated pan ready and fry them in olive oil for about five minutes, or until they are slightly brown, also keep them to the side.
  4. In the same pan, dry fry the pepper and onion for about 2-4 minutes, or until soft.
  5. Place the tofu in the pan.
  6. Cook for an additional two minutes.
  7. Pour the sweet chili sauce into a serving bowl.

Your sweet chili tofu is ready to serve after only 10-15 minutes of cooking time. You can serve it with either white or brown rice.

2- Tofu Jerk.

This is one of my favorite recipes, despite the fact that the recipe requires a large number of ingredients, it is extremely simple to prepare. This dish is called Jamaican Inspired Jerk Tofu.

- Ingredients.

  • 1 Onion (Red).
  • 1 jalapeo, peeled.
  • 1 Onion (Spring).
  • Onion (Few Cloves).
  • Dark brown sugar (2 tablespoons).
  • Vinegar (Any type of Vinegar).
  • 1/2 Tsp thyme Leaf.
  • 1/2 Tsp cloves (ground).
  • 1/2 Tsp ground Cinnamon.
  • 1/2 Tsp allspice (ground).
  • 1/2 Tsp nutmeg (ground).

- Preparation.

  1. Finely chop all of the vegetables.
  2. Use food processor or blender to blend all of the ingredients until  smooth.
  3. Place all of the spices in the blender.
  4. Shape your Extra Firm Tofu into steaks and arrange them on the plate.
  5. Drizzle the tofu with the jerk marinade.
  6. Refrigerate it for 10 minutes to overnight.
  7. Obtain a frying pan, and fry the marinated tofu in a low medium heat pan for about 4-5 minutes, or until golden brown.

Take note:

Your jerk tofu is now ready to eat, you can also add a smoky flavor by using a grill pan.

For an extra, reheat the remaining jerk marinade sauce, you can serve it with rice or with sautéed broccoli.

Jerk tofu is delicious and should be included in your vegan meal preparation, as a result, you can try this recipe for vegan barbecue.

3- Lettuce wrap with tofu.

Tofu wraps are one of the purest vegan meal prep dishes. Preparation will take about 10 to 15 minutes, it's absolutely delicious and extremely simple to prepare. As a result, it's an excellent go-to meal.

- Ingredients.

  • Water Chestnut (drained and diced).
  • Edamame (edamame).
  • Onion, Spring.
  • Garlic and onion paste, minced.
  • Sauce de Soja.
  • Bibb lettuce.

- Preparation.

  1. Place everything in a hot pan and cook until the tofu turns golden brown. Make sure the heat is set to medium.
  2. Toss in a dash of soy sauce to the pan (in the last minute).
  3. Stuff the lettuce with the cooked tofu.

The tofu wrap is now ready to eat.

Carrots, avocado, mushrooms, and peppers can be added to the ingredients if desired, you can also top the wrap with sauce (such as sweet chili sauce, stir fry sauce, or barbecue sauce).

Thank you ^_^

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